Test Animal Flow® for free in Cologne – First Flow
by Alexandra Aleksieva
I am Alexandra
Certified Trainer. Nutrition Coach.
Bodybuilder with heart and mind.
Movement has always been my language.
As a bodybuilder, I have not only trained discipline, structure and mental strength, but lived them – for years, with success on competition stages and in everyday life.
But my journey has shown me: True strength doesn't begin in training – it develops when you learn to listen to your body. When you understand what it needs. Then trust develops. From trust comes strength. And from this strength comes change.
A²Flow introduces itself
This method transforms the way you feel in your body – sustainably.
A²Flow is more than training.
It is a well-thought-out concept combining conscious movement, functional strength training and body-centered nutrition.
For people who don't just want to challenge their bodies, but truly understand them – and feel what they need.
With structure, clarity and awareness, a new kind of strength emerges: not only visible, but deeply rooted.
5-Class Pass - Animal Flow®
60
5 flexible Animal Flow classes. Book your preferred dates directly through the booking calendar.
Valid for 3 months
Animal Flow® group training - A²Flow
10-Class Pass - Animal Flow®
100
10 flexible Animal Flow classes. Book your preferred dates directly through the booking calendar.
Valid for 6 months
Animal Flow® group training - A²Flow
Choose Your Pricing Plan
Train flexibly & save up to 30% per session
Secure your Animal Flow® sessions flexibly with a 5- or 10-session pass and book your preferred dates easily through the class calendar.
bestseller
Book course
For non-members only (no USC / Wellpass)
1 hr
Discover the power of natural movement with Animal Flow®
1 hr
14 euros
Discover the power of natural movement with Animal Flow®
1 hr
Take the first step – I'll go with you.
1 hr
From 90 euros
4 Sessions | 2 x Training & Nutrition
4 hr
450 euros
Nutrition that suits you – for body, mind and everyday life
1 hr
190 euros
Get moving - with fun, games & movement!
1 hr
From 60 euros
Build strength and muscle – with music and system
1 hr
On request
CUSTOMER REVIEWS
Fabienne Caiazza
I'm so happy to have finally found an Animal Flow class in Cologne! And with Alex, no less—she's a truly special instructor. Alex is simply fantastic. She explains every movement clearly, caters to each individual, and creates a wonderful atmosphere with her motivating and warm personality.
Todor VA
Alex's Animal Flow class is simply fantastic. She explains every movement clearly, motivates with her positive attitude, and caters to each participant individually. The training is incredibly fun and improves strength, flexibility, and body awareness. Highly recommended!
Lilly Shalija
Excellent for body and soul! You wouldn't think that this kind of unusual movement could do you so much good, and once you've done it, you'll wonder how you ever managed without it...it's explained incredibly well, and with patience and care, attention is paid to ensuring that all movements are performed correctly.
Bal Polat
I highly recommend trying Animal Flow with Alexandra! She is a very dedicated, ambitious, and passionate instructor who develops new and interesting flows from scratch every week. She is also incredibly positive, caring, and generous.
